You’ve probably seen her on Instagram or TikTok. She wakes up early, drinks green smoothies, writes in a journal, and always seems put-together. She’s known as “That Girl.” But who is she really?
The “That Girl” aesthetic isn’t about being perfect—it’s about creating a lifestyle that feels healthy, positive, and organized. It’s a look and a mindset that inspires people to feel their best.
Think cozy matching workout sets, soft morning light, and a clean space with a lit candle. Whether you want to feel more productive or just like how the style looks, this trend is all about simple habits that add a little more peace and confidence to your day.
In this blog, we’ll explain what the “That Girl” aesthetic is, where it started, and how you can make it your own. Let’s get started!
What is “That Girl” Aesthetic?
The “That Girl” aesthetic is a lifestyle trend that focuses on self-care and healthy habits. It’s not just about how you look—it’s also about how you feel.
“That Girl” wakes up early, drinks water, eats clean, and takes care of her mind and body. Her room is tidy, her planner is full, and she always seems calm and in control.
This aesthetic is popular on social media because it shows a peaceful, put-together life that many people want. It’s about building small routines that help you feel more organized and confident every day.
How to Build a “That Girl” Aesthetic for Yourself
Creating a “That Girl” lifestyle isn’t about being flawless. It’s about making small, daily choices that help you feel calmer, more confident, and in control. You don’t need to change everything at once; just start with little habits that make your life feel more peaceful and balanced.
1. Start Your Morning with Purpose
A great day starts with a calm, focused morning. Try waking up a little earlier so you have time to stretch, drink water, and eat a healthy breakfast. You could write in a journal or read something inspiring to set a positive tone. These quiet moments help you feel more organized and ready for the day ahead.
2. Keep Your Space Clean and Comfy
“That Girl” always has a tidy room that feels fresh and relaxing. You don’t need to deep clean every day—just make it a habit to put things away, wipe down surfaces, and light a candle or diffuser. Add small touches like a throw blanket, some plants, or soft lighting to make the space feel warm. A clean space can really clear your mind.
3. Dress in Comfortable Outfits
Looking good doesn’t mean wearing fancy clothes. The “That Girl” look is all about simple, neat outfits that feel comfortable and cute. Try wearing matching workout sets, clean sneakers, or a sweater with leggings. Pick clothes in calm colors like beige, soft pink, or light gray. It’s about wearing things that make you feel confident and warm at the same time.
4. Make Time for Movement
You don’t have to be a fitness expert to move like “That Girl.” Just doing a quick walk, yoga flow, or home workout can make a big difference in your mood. The goal isn’t to push yourself too hard—it’s about showing love to your body. Find a way to move that feels fun and helps you feel strong and refreshed.
5. Eat Healthy but Enjoy Your Food
Eating like “That Girl” means choosing foods that nourish your body while still tasting good. Smoothies, fruit bowls, and balanced meals are all part of the aesthetic. But it’s also okay to enjoy a treat now and then—balance is key. Focus on eating what makes you feel full, happy, and energized throughout the day.
6. Stay Hydrated All Day
Water is a big part of the “That Girl” lifestyle. Carry a cute water bottle with you and sip throughout the day. You can even add lemon, cucumber, or berries for a little flavor boost. Staying hydrated helps your skin, your energy, and your focus. It’s a small habit with big results.
7. Take Care of Your Mind
“That Girl” doesn’t just take care of her body—she also takes care of her thoughts. Take time to journal, meditate, or just sit in silence without your phone. Write down things you’re grateful for or set a small goal for the day. Even a few quiet minutes can help you feel calm and focused.
8. Plan Your Days Ahead
Staying organized is a big part of this aesthetic. You don’t have to fill every minute, but writing a to-do list or using a planner can really help. Try planning your meals, workouts, or even outfits the night before. When you know what’s ahead, it’s easier to stay calm and get things done without stress.
Becoming “That Girl” is about building habits that make you feel your best. Start small, stay consistent, and enjoy the journey.
“That Girl” Aesthetic Fashion and Skincare Guide
Want to look and feel like “That Girl”? This guide will help you build her stylish, smooth look from head to toe—starting with what you wear and how you take care of your skin.
Fashion Essentials
- Matching Sets: Whether it’s a workout set or cozy loungewear, matching tops and bottoms give off a clean and put-together vibe.
- Neutrals and Soft Colors: Stick with beige, white, gray, blush, sage green, or soft brown tones. These colors look fresh and calming.
- Simple Jewelry: Tiny gold hoops, dainty necklaces, and slim rings add a chic touch without being too much.
- Minimal Sneakers or Slides: White sneakers or neutral slides are comfy, cute, and go with almost anything.
- Light Layers: Oversized cardigans, sleek blazers, or soft hoodies are perfect for staying comfy while looking stylish.
- Clean, Polished Look: Iron your clothes, keep your shoes clean, and pay attention to little details—this makes a big difference.
Skincare Must-Haves
- Gentle Cleanser: Start and end your day with a gentle, non-drying face wash to keep your skin fresh.
- Hydrating Moisturizer: Use a light but nourishing cream that gives your skin a healthy glow without feeling greasy.
- Sunscreen: Even if you’re inside, sunscreen protects your skin from damage. Choose one that feels smooth and light.
- Lip Balm or Gloss: Keep your lips hydrated and glossy with a light tint or simple balm.
- Face Mist or Toner: A gentle mist or toner can refresh your skin and help balance your tone throughout the day.
- Glow Boosters: Think vitamin C serums, hyaluronic acid, or rosehip oil—simple steps for extra brightness.
Stick to simple routines, drink your water, and let your natural beauty shine. Confidence is the final touch that makes every “That Girl” look complete.
Must-Have Essentials for the “That Girl” Lifestyle
The “That Girl” lifestyle is built around feeling your best—mentally, physically, and emotionally. It’s not just about how things look on the outside, but about creating a space and routine that supports your goals and well-being. If you're trying to step into this aesthetic, here are the must-have items that can help bring the vibe to life.
- Reusable Water Bottle: Staying hydrated is key to feeling energized and keeping your skin clear. A sleek, reusable water bottle makes it easy to sip throughout the day and looks great on your desk or nightstand.
- Journal or Planner: A simple notebook or structured planner helps you track your habits, set intentions, and stay organized. Use it to plan your day, jot down gratitude, or write out goals.
- Cozy Matching Loungewear: Soft, matching lounge sets are a signature part of the aesthetic. They’re great for slow mornings, work-from-home days, or quick errands—while keeping you stylish and comfortable.
- Tidy Nightstand Setup: A simple lamp, your favorite book, lip balm, and a calming candle make your nightstand both functional and relaxing. It sets the mood for peaceful nights and slow mornings.
- Healthy Snack Options: Prepped fruit, granola bars, or smoothies in the fridge make it easier to stay on track. Having quick, nourishing snacks ready helps support your energy all day.
- Calm Corner or Self-Care Space: Have a small area for journaling, reading, or meditation. It doesn’t need to be big—just a space that helps you slow down and reconnect with yourself.
The “That Girl” lifestyle isn’t about having more—it’s about choosing what truly adds value to your day. Keep it simple, intentional, and focused on feeling your best.
How to Make the “That Girl” Aesthetic Your Own
The best part about the “That Girl” aesthetic is that it isn’t one-size-fits-all. You don’t need to copy everything you see on social media. Instead, take the parts that inspire you and shape them around your life.
Maybe you love early mornings and green smoothies, or maybe your version includes journaling at night and long walks with music. Pick habits and styles that actually make you feel good, not just ones that look good.
You can still follow the vibe while making it your own. Choose outfits that match your personality, even if they’re a little different from the usual look. Try routines that fit your schedule, not someone else’s.
Add your own favorite colors, music, or hobbies to the mix. The “That Girl” aesthetic is about becoming your best self, not someone else. So build it in a way that feels true to you.
Conclusion
Living the “That Girl” lifestyle is all about creating habits and spaces that support your well-being. It’s not about being perfect or following strict rules—it’s about making small choices each day that help you feel calm, confident, and in control.
Whether it’s drinking more water, keeping your room tidy, or wearing clothes that make you feel good, each habit builds a more balanced life. With the right essentials, you can create a daily routine that inspires you to grow while staying true to yourself.
The best part? You can start small and build your way up. You don’t need to change everything overnight. Just focus on what works for you and what makes you feel good.
In the end, being “That Girl” is less about how things look and more about how you feel living your life.