More people today are seeking ways to feel stronger, think more clearly, and adopt healthier habits. That’s why self-improvement challenges are gaining so much attention.
These challenges offer a clear path. They push you to follow rules, track your actions, and stay focused. One of the most well-known examples is the 75 Hard Challenge.
This challenge lasts 75 days and includes two daily workouts, strict eating, water tracking, reading, and daily progress photos. It’s meant to build mental toughness, not just improve your appearance or overall well-being.
Many people complete the 75 Hard challenge and claim it has changed their lives. But not everyone can stick to something so strict, and some people need something more balanced.
So what else is out there?
In this blog, we’ll look at other challenges like 75 Hard—options that build good habits, offer a strong routine, and still fit real life.
Self-Improvement Challenges Like 75 Hard
1. 75 Soft
75 Soft is a lighter version of 75 Hard, still building discipline without being too strict. It allows for one workout each day and a balanced approach to food and reading.
The rules are simpler and more forgiving, which helps reduce pressure and burnout. You still drink water, exercise, and read daily, but you’re not forced to be perfect.
People who try 75 Soft often find that it helps build strong habits while allowing for real-life flexibility.
2. 30-Day Habit Challenges
30-day challenges help you focus on one small goal at a time—journaling, reducing sugar, meditating, etc. The shorter timeline keeps it manageable.
3. Project 50
This 50-day challenge focuses on routines: wake up early, read, exercise, and limit screens. It’s balanced and doable for most people.
4. Rejection Therapy
This daily challenge builds courage by getting used to hearing “no.” Ask for things on purpose and grow your confidence with each try.
5. Hard70
Hard70 is structured but less extreme than 75 Hard. It adds journaling and rest days, helping people grow without burnout.
6. Earthy30 Challenge
A gentle challenge focused on peace and mindfulness. Includes outdoor time, slow meals, and breathwork to promote calm routines.
7. 50 Days Hard-ish
This challenge mixes structure with flexibility. You work hard but aren’t expected to be perfect—great for busy lifestyles.
8. 75 Medium
Combines daily effort with mental health check-ins. It’s less strict but still offers consistency and growth at a steady pace.
9. Live Hard Program
The full version of 75 Hard, lasting a full year. Adds phases with cold showers, kindness, and visualization. Great for long-term commitment.
10. 28-Day Reset Challenge
Short and simple. Focuses on sleep, movement, screen time, and hydration. Perfect for getting back on track quickly.
11. Mindful 90 Challenge
This 90-day plan centers on clarity and calm. Includes meditation, journaling, and digital detoxes. Helps reduce stress and improve awareness.
How To Choose the Right Challenge For You
Choose a challenge that fits your current lifestyle. Think about your goals, time, and energy. Start simple and work your way up.
Tips To Stay On Track With Any Challenge
- Keep it visible: Use a checklist or tracker.
- Check in with someone for support.
- Break it into mini-goals and celebrate progress.
- Remind yourself daily why you started.
Consistency matters more than perfection. Just keep going.
What To Do If You Slip Up
Missing a day is normal. Look at why it happened and keep going. Restart if needed—but never give up entirely.
Conclusion
75 Hard sparked the self-improvement challenge trend, but it's not the only option. From 30-day to 90-day options, there's something for everyone.
The goal isn’t just finishing—it’s forming habits and awareness that last. Choose a path that fits your life and stick with it.
Small efforts add up to real change.